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The Mind Mountain Podcast
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
Episodes
48 episodes
How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical
In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic
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Season 4
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Episode 48
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42:02
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Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We ch...
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Season 3
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Episode 47
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48:57
Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where h...
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Season 3
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Episode 46
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54:17
2024 Crankworx Whistler | Voice of the Athletes Ep.2
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders!Tune in for an insider's view into the lives of MTB athletes, push...
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Season 3
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Episode 45
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21:02
2024 Crankworx Whistler | Voice of the Athletes Ep.1
We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world! Take a listen to get a peak into the world of mtb athletes, performing at the...
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Season 3
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Episode 44
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14:34
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!
Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recently celebrated its 32nd year. For over 20 years, Ian has personally been a driving force in the ...
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Season 3
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Episode 43
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1:09:04
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day.Greg has a ...
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Season 3
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Episode 42
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54:48
Ciaran King | How To Create High Performance In Your Life And On The Bike
On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach.Ciaran's journey has been marked by challenges, including significant injuries and confiden...
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Season 3
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Episode 41
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58:02
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
In this episode, I catch up with Louise-Anna Ferguson, better known as Lou, Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene.L...
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Season 3
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Episode 40
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1:09:33
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Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Fre...
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Season 3
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Episode 39
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44:31
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
This episode of the podcast brings you an engaging conversation with my friend and fellow coach, Piyush Chavan. Hailing from India, Piyush started his mountain biking journey as part of a tight-knit group of riders. After cutting h...
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Season 3
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Episode 38
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58:56
Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!
On this episode, I sit down with Steve Vanderhoek. Steve is a North Shore-born and bread mountain biker, trailbuilder and a professional firefighter/paramedic.He is known for building and riding some of the most precise, exposed, and hig...
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Season 2
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Episode 37
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1:12:10
Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.
Today on the podcast I got to chat with Kelsey Toevs. Kelsey is a professional filmmaker and photographer based out of North Vancouver. Growing up in Lynn Valley, Kelsey has been combining her passion for Mountain Biking, Snowboard...
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Season 2
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Episode 36
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56:36
Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job
In this episode, I catch up with Nate Spitz. Nate is one of the most creative and talented mountain bikers in the Sea to Sky and has a lot of wisdom to share.Originally from New Hampshire on the east coast of the USA, Nate grew up skiing...
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Season 2
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Episode 35
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59:36
Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.After almost 20 years of honing his skills on the steep and technical trails of BC he has ded...
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Season 2
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Episode 34
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1:10:15
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Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC
On this episode, I got to interview Squamish local, Blake Rowsell.Blake is a professor at Capilano University...
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Season 2
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Episode 33
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1:00:21
Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!
In this episode, we hear from Yoann Barelli. For those that aren't familiar, Yoann hails from Nice in the south of France and has been racing Mountain Bikes since the tender age of 7 years old. From there he went on to have numerous successes, ...
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Season 2
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Episode 32
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1:00:54
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Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember. Wh...
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Season 2
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Episode 31
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1:02:27
Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.
Today on the show, I got to head out for a rip with Jo Peters. We rode one of her favorite trails here in Squamish, Two Stroke Smoke, and then sat down for an insightful conversation....
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Season 2
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Episode 30
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1:10:29
Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset
Today's episode is a little different. I felt called to introduce myself, or re-introduce myself to new and old listeners alike since we have seen our audience base expand a lot in recent times! (A huge thank you to you all for listening)
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Season 2
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Episode 29
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17:41
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist. Through his clinic which is part of Union Health & Performance,&n...
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Season 2
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Episode 28
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1:01:09
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Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!
On this episode of the show, I went for a ride and sat down for a chat with North Vancouver local and freeride legend, among many other things,
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Season 2
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Episode 27
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1:08:22
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Voice of the People | A Mental Perspective on the Whistler Bike Park
In this special episode of the Grit With Wisdom Podcast, we headed to @WhistlerBlackcomb for one of the most exciting days of the year, Whismas. With both excitemen...
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Season 2
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Episode 26
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10:52
Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.
Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor.Having been through some incredibly tough circumstances, Geoff sheds an interesting perspective on what i...
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Season 2
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Episode 25
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51:53
Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.
Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, Jarrad has been living and breathing bikes since he took his first steps. He's got a passion fo...
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Season 2
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Episode 24
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1:17:23
