Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike. Artwork

The Mind Mountain Podcast

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.

*Formerly known as the Grit With Wisdom Podcast

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The Mind Mountain Podcast

Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.

November 02, 2023 • Jake Johnstone • Season 2 • Episode 34

On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.

After almost 20 years of honing his skills on the steep and technical trails of BC he has dedicated the summer to learning air tricks on his mountain bike.

As well as this personal exploration, Michael recently gained his Level 3 PMBIA coaching qualification which for those that aren’t aware, is the gold standard of Instructor training and no easy feat.

He has also been part of numerous Filmmaking projects, perhaps most notable are the Dirt Diaries and VIMFF films in which he has featured as both an actor in front of the lens and a filmmaker capturing the action.

You can follow Mike's adventures on Instagram @msoosa.mtb, YouTube @michaelsousacinema and check out his coaching and film projects on his website michaelsousa.online.

More Links Mentioned in the Podcast:
- Watch Rascal on Youtube
- Lisa Mason and WFM Bike (Women's Freeride Movement)
- Strand Training

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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.

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