The Mind Mountain Podcast
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
The Mind Mountain Podcast
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember.
When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.
Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking.
None of this was handed to him, as you’ll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences.
Join us as we break down the topics of:
- motivation
- mental performance strategies
- re-focusing
- regulating our nervous system
- developing self-compassion
As well as plenty of personal anecdotes, all relevant to riding and racing Mountain Bikes.
You can find out more about Greg and the amazing work he does in our community on his website mcdonnellcounselling.ca
___________________________
𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇
https://bit.ly/MAMTBchat
𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇
https://tally.so/r/wgZBMN
𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇
https://tally.so/r/mJV8G4
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...